Health Coaching

Why do you need a health coach?

Well, nearly 80% of people who make resolutions to improve their health and exercise fail to see them through. Only 3% of our healthcare dollars are spent on preventing diseases.

 

Solution? let us provide practical guidance and accountability from exercise to your relationship with food/nutrition as it applies to your life and well-being.  We assist you in identifying those obstacles and create strategies to make lasting changes in your lifestyle. 

 

We work together to;

 

*Focus on your whole being.

 

*Establish a genuine connection with you to identify and understand the psychological, behavioral and emotional needs of YOU.

 

*We set SMART goals; by understanding YOU, we can establish Specific, Measurable, Attainable, Relevant and Time-bound goals. Setting short and long term goals that are continually reviewed to keep you on track for success.

 

*Retrain the way you think…we address the self-negative talk into more accurate and positive way of thinking.

 

*Overcoming Obstacles. We address external and internal factors that create anxieties that are preventing you from reaching your goals.

 

*Become self-reliant. We foster your success by arming you with tools that you need to succeed in reaching your goals.

 

*Make it a lifestyle. Help you see the value in reaching your health-related goals and building a lasting connection between exercise and daily activities and assist you to take ownership of your experience and create positive, lasting lifestyle changes. Creating a New and Improved YOU!