group training schedule
don't give up with out trying
Class Schedule
(See individual class descriptions below schedule.)
*Military Personnel..Thank you for your service to our great country.
Contact us so we can offer you a custom discount that fits your schedule and deployments.
All Regular Studio Classes are 45-60 minutes
Group Exercise Etiquette
- Please turn off your cell phones while taking class.
- If you have a medical condition that prevents your from following the routine, please inform your instructor.
- Be on time. Classes are closed ten minutes after start time. There is no late entry to classes.
- Be considerate of other members’ exercise space. Do not crowd a member who arrived in class before you.
- Appropriate exercise attire must be worn. Proper athletic shoes only!
- Please remember to wipe down the floor and equipment after you have used it. i.e. mats, balls etc.
- Please note that the scheduled instructors and classes may change without prior notice.
Rate Schedule
Drop Ins: $15 per session.
**Punch Card: $120 *Buy 10 classes and get one FREE /$10.90 per session.
Monthly: $139 Unlimited class access/ PER Month.
$119 w/ three (3) Month Commitment on EFT.
$99 w/ six (6) Month Commitment on EFT.
$90 w/ twelve (12) month commitment EFT.
**Punch Card limited to 6 weeks for use.
Rates do not include NJ sales tax. Effective rates as of 2/20/18
CLASS DESCRIPTIONS
Body Blast
Functional movements to improve total body strength and conditioning using everything but the kitchen sink to create a challenging workout.
Body Blast 2
More functional movement with a high intensity twist incorporating more cardio in with strength moves.
Body Sculpting
A non-aerobic, muscle-toning class focused on total body strength. Utilizing free weights, exercise bands in combination to achieve that fit body look.
Fit Club
Our signature program. A boot camp style workout, using free weights, body weight, kettle bells and rubber bands to challenge the body, your strength and stamina. A complete package!
Jersey Girl
Total Body Blast for Moms who need to rise early and get a jump-start on their day.
Power Moves
Using kettle bells to create a fat burning, high intensity workout that combines both strength and ballistic movements to create explosive power and endurance. Resistance work and cardio combined in one challenging workout.
PLYOGA
A 4-part fitness program based in plyometric movements that utilizes fundamental yoga postures as active recovery. Great endurance, balance, strength and flexibility. For all fitness levels.
Restore and More
This is the class that gives us our name. Based on the Restorative Performance Therapy Program developed by Roger Faulkenbury. Learn how to care for your body to prevent injuries and to restore your body, so that movement can be fun again. In this half hour class of body therapy we use rollers, balls, etc. We’ll open the body, release tension, reduces aches and pains that prevent functional movement. Your body will thank you!
Tabata
Interval training that will rock your heart rate
Trainer’s Choice
Trainer chooses the workout. Be Ready!
TRX Conditioning
Suspension training is all about using one’s own body weight and the force of gravity to create amazing results in strength, balance, flexibility, endurance, coordination and core stability…this workout is the total package.
Yoga
This class will cover various routines for specific purpose of strengthening, lengthening and restoring. Come get in the flow of this ancient art and balance your body, mind and spirit. All levels welcomed.
Young Teen Athlete Conditioning
This class puts the foundation of athletic movement into one package for the teen athlete. A series of movements and exercises that improve the functional movements needed to maintain a healthy and strong body. This program is design to prevent injuries and to address chronic issues that hamper on the field performance.