2317 Bridge Avenue, Pt. Pleasant, NJ 08742 ~ (732) 903-6489
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Jersey Girl Fit Camp
 

Jersey Girl Fit Camp is a four week program of fun, dynamic and functional fitness instruction and nutritional guidance. You will be inspired and have fun while participating in a fantastic workout led by Certified Trainer Caron Flagg.

 
Next Offering starts June 21st thru July 16th
 

Looking to Achieve Amazing Results?

 
  • Reduce your body fat

  • Improve your posture

  • Improve the quality of your relaxation

  • 5-12 pounds off weight loss

  • Decrease inches of your waist

  • Improve your endurance and strength

  • Improve your self confidence

  • Make new friends and have fun doing it

Camp will be held every Monday, Wednesday and Friday morning, will be one hour in duration, starting promptly at 6am.

You will be supported by educational emails that will inspire and educated you throughout the program regarding positive and permanent lifestyle changes. You will track your progress throughout the camp and Caron will be available to you for feedback and answer any questions that might arise.

Program Includes:

  • 4 weeks, 12 sessions

  • Monday, Wednesday, Friday @ 6am-7pm

  • Pre and Post Fitness Assessment

  • Nutritional Guidelines

  • Online Fitness Tips/Weekly

Call Now To Sign Up!! (732) 903-6489

Even if you not very physically fit, NOBODY will be left behind or be asked to do more than safely possible. Everyone regardless of their fitness level will be challenged. Women of all ages and abilities are welcome to participate. Each day will offer a new challenge and will progressively become more intense. You will inspire and be inspired by others.

Camp meets every Monday, Wednesday and Friday morning at 6am-7am. All participants are expected to arrive on time and ready to go. If you want to achieve your desired results, we recommend that you attend all 12 sessions. Sometimes things occur that interfere with our fitness activities, so please give prior notice when possible.

Camp starts June 21st at 6am. Bring a water bottle, face towel, running shoes, fitness attire and a positive attitude. Now is the time to make fitness a priority!

What can I expect to achieve from camp? Your body will become more fit and toned, and your cardiovascular endurance will dramatically improve. You will gain more confidence making improvements in your physical being. The program will include exercises designed to firm your muscles, flatten you stomach, reduce body fat and increase stamina. You'll also meet great people who share in the same vision and goals for a healthier lifestyle. You also learn how to make exercise and healthy eating a permanent and enjoyable part of your life.

Why should you participate? Improved physical and mental well-being. Meet some great people with like minded goals. You'll be finished with your work-out before the rest of the world wakes. This is the best way to start your day. Follow up your workout with a hot shower and a healthy meal and you'll feel unstoppable. Reclaim your life and feel better than you have in years!

The fee for the camp is $250. That covers twelve hours of instruction, the before and after assessments, complete nutritional guideline package and weekly emails giving you healthy tips and inspiration. The educational value alone is worth hundreds. Where else can you get cutting edge fitness instruction for that incredible price? You can't put a price on your health, self-esteem and the confidence you will gain for Jersey Girl Fit Camp.

You save in medical bills down the road, lost opportunities due to your health and having to buy larger clothes...$20 for an hour of empowerment is priceless!

It's always more fun to get friends involved and do something to help each other. Refer a friend and get 15% off the cost of Fit Camp. You can get an additional 5% off for each friend you refer, up to 5 friends, a total of 35% off the cost of Fit Camp.

Call Now To Sign Up!! (732) 903-6489