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Monday |
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Jersey Girl Fit Camp - 6-7 am w/ Caron Flagg |
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Power Hour - 9-10 am |
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Jr. Sports Performance - 4:30-5:30 pm |
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Body Blast - 5:30-6:30 pm |
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Total Body - 6:30-7:30 pm |
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Tuesday |
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Fit Club - 5:30-6:30 am w/ Roger |
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Fit Club/Howe St. Beach, Bay Head (indoors at studio if it
rains) - 8-9 am |
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Fit Club - 9:00-10:00 am |
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Fit Club - 6:00-7:00 pm |
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Yoga/Hip Opening Series - 7-8 pm |
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Wednesday |
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Jersey Girl Fit Camp - 6-7 am w/ Caron Flagg |
|
Jr. Sports Performance - 4:30-5:30 pm |
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Trainer's Choice - 5:30-6 pm |
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Body Blast - 6-7 pm |
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Yoga - 7-8 pm |
|
Thursday |
|
Fit Club/Howe St. Beach, Bay Head (indoors at studio if it
rains) - 8-9 am |
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Fit Club/Studio - 9-10 am |
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Trainer's Choice - 6-7 pm |
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Friday |
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Jersey Girl Fit Camp - 6-7 am w/ Caron Flagg |
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Fit Club/Studio - 9-10 am |
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Core and More - 10:30-11:30 am w/ Bob |
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Yoga / Slow Flow Vinyasa - 5:45-6:45 pm |
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NEW!! Restorative Yoga - 7:00pm |
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Saturday |
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Hard Core - 7-8am |
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Fit Club/ Howe St. Beach, Bay Head (indoors at studio if it
rains) - 8-9 am |
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Sunday |
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Core Domination - 8-9 am |
|
Free Yoga Class * 7 pm * First Sunday of
each Month Only |