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Group Sessions

Semi - Private Class Schedule
Monday
Jersey Girl Fit Camp - 6-7 am w/ Caron Flagg
Power Hour - 9-10 am
Jr. Sports Performance - 4:30-5:30 pm
Body Blast - 5:30-6:30 pm
Total Body - 6:30-7:30 pm
Tuesday
Fit Club - 5:30-6:30 am w/ Roger
Fit Club/Howe St. Beach, Bay Head (indoors at studio if it rains) - 8-9 am
Fit Club - 9:00-10:00 am
Fit Club - 6:00-7:00 pm
Yoga/Hip Opening Series - 7-8 pm
Wednesday
Jersey Girl Fit Camp - 6-7 am w/ Caron Flagg
Jr. Sports Performance - 4:30-5:30 pm
Trainer's Choice - 5:30-6 pm
Body Blast - 6-7 pm
Yoga - 7-8 pm
Thursday
Fit Club/Howe St. Beach, Bay Head (indoors at studio if it rains) - 8-9 am
Fit Club/Studio - 9-10 am
Trainer's Choice - 6-7 pm
Friday
Jersey Girl Fit Camp - 6-7 am w/ Caron Flagg
Fit Club/Studio - 9-10 am
Core and More - 10:30-11:30 am w/ Bob
Yoga / Slow Flow Vinyasa - 5:45-6:45 pm
NEW!! Restorative Yoga - 7:00pm
Saturday
Hard Core - 7-8am
Fit Club/ Howe St. Beach, Bay Head (indoors at studio if it rains) - 8-9 am
Sunday
Core Domination - 8-9 am
Free Yoga Class * 7 pm * First Sunday of each Month Only

Schedule Effective May 14, 2012. This schedule is subject to change.

Call For Class Rates!

All Regular Studio Classes are 60 minutes

Group Exercise Etiquette

  • Please turn off your cell phones while taking class.
  • If you have a medical condition that prevents your from following the routine, please inform your instructor.
  • Be on time. Classes are closed ten minutes after start time. There is no late entry to classes.
  • Be considerate of other members' exercise space. Do not crowd a member who arrived in class before you.
  • Appropriate exercise attire must be worn. Proper athletic shoes only!
  • Please remember to wipe down the floor and equipment after you have used it. i.e. mats, balls etc.
  • Please note that the scheduled instructors and classes may change without prior notice.
  • Please do not enter the room until the current class is finished.
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